Jooga nidra E-raamat


Jooga nidra - Satyānanda Sarasvatī pdf epub

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KEEL: EESTI
AJALUGU: 2017
KIRJUTAJA: Satyānanda Sarasvatī
ISBN: 9789949620562
VORM: PDF EPUB MOBI TXT
Faili suurus: 11,90

SELGITUS:

atyanandaYogaNidraTM on lihtne, kuid sügav tehnika, mille svāmin Satyānanda Sarasvatī kohandas lähtuvalt traditsioonilise nyāsa tantristliku praktika alustest. Raamat sisaldab jooga-nidrā teooria selgitusi nii joogalikes kui ka teaduslikes mõistetes ning praktikatundide üleskirjutusi. Samuti tutvustatakse viljaka tehnika rakendusvõimalusi süvalõdvestuses, stressi maandamisel ja teraapias, hariduses õppeprotsessi täiustamisel, sügavama mitteteadliku ja ärganud sisemise potentsiaali tasakaalustamisel ning meditatiivse tehnikana. Lisatud on ülevaated teadusuuringutest. See täieliku mentaalse, emotsionaalse ja psüühilise lõdvestuse saavutamise meetod sobib kõigile praktiseerijatele.

...wise on your mat and slipping a block under the top end, so that the bolster slants gently ... Yoga Nidra for Sleep | The Benefits of Guided Yoga Nidra ... ... . Lie down with your sitting bones on the mat and with the bolster supporting you from the low back to the head. Place a folded blanket under your head for a pillow. Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.. There is evidence that yoga nidra helps relieve stress. [citation needed] An ancient te ... Yoga Nidra for Sleep | The Benefits of Guided Yoga Nidra ... ... .. There is evidence that yoga nidra helps relieve stress. [citation needed] An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers ... Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to ... Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, 2853C - Duration: 6:00:22. Yellow Brick Cinema - Relaxing Music Recommended for you Yoga nidra, or yogic sleep as it is commonly known, is an immens...