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...wise on your mat and slipping a block under the top end, so that the bolster slants gently ... Yoga Nidra for Sleep | The Benefits of Guided Yoga Nidra ... ... . Lie down with your sitting bones on the mat and with the bolster supporting you from the low back to the head. Place a folded blanket under your head for a pillow. Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation.. There is evidence that yoga nidra helps relieve stress.  An ancient te ... Yoga Nidra for Sleep | The Benefits of Guided Yoga Nidra ... ... .. There is evidence that yoga nidra helps relieve stress.  An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers ... Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to ... Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, 2853C - Duration: 6:00:22. Yellow Brick Cinema - Relaxing Music Recommended for you Yoga nidra, or yogic sleep as it is commonly known, is an immens...